Vata Body Bliss Kit

 Why You’ll Love It

• Firming and toning and extremely hydrating and nourishing for creating suppleness and smoothness in your skin
• Grounding and comforting, helps alleviates nervous tension, fatigue and tiredness
• Exfoliates, softens and gives incredible radiance to your body
• Ensures skin is refreshed and revitalised and kept supple and hydrated
• Softens, smoothens and strengthens the elasticity and lustre of skin on the hands and body.
• Removes blockages by opening the channels to restore optimal flow of Prana (vital) energy.
• Encourages you to create a moment of and sacred connection to your body.

 How To Use

The Body Bliss Ritual

Exfoliate and cleanse

Moisten your skin in the bath or shower and then take a scoop of body polish and scrub vigorously all over your body.  Work upwards from the feet upwards over the legs paying special attention to the knees and dry areas such as ingrown hair. Move in clockwise circles over the belly and gently across the chest.  Keep scrubbing the arms from the hands up towards the shoulders spending time over the elbows and reaching as far back as you can to massage it into your back.  Breath in the herbs, inhale deeply of the forest aromas feeling the energy of the plants energise you as they soak into your skin.

Rinse off in the shower or if in the bath sink in and absorb the goodness for longer.

Abhyanga – Ayurvedic self-massage

Pat your skin dry and while still a little damp pour some body anoint into your palms rub them together to warm and inhale deeply.  Then with long slow and intentional strokes apply the body oil downwards from your shoulders and arms, lovingly around your breasts, stopping for a moment and placing your hands on your heart breathing in deeply and feeling your chest rise and fall.  Circles around the belly and go on apply a drop in your belly button in the Ayurvedic way.  Down with long sweeping movements over your legs one hand following the other and finally your feet.  Massage the middle of your sole, this is the Marma acupressure point for boosting circulation.

Heal your hands

Take some hand balm and massage it into your cuticles, nails and hands making your hands supple and soft.  Massage the Marma point on the middle of your wrist, under the thumb joint, this helps increase the flow of Prana life force and stimulating Agni or the digestive fire in the body.

Affirmation

Finally stand quietly for a moment and make an affirmation for yourself choosing one of the below for Kapha or your own.

• My mind is clear and calm
• I am brave, I am resilient, I am strong
• I celebrate my connection to the earth

 Ingredients

Please refer to individual product pages on each product for detailed information on ingredients.

Learn more about our potent organic ingredients.

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