These elements combine to form the three doshas: vata, pitta and kapha. On the most fundamental level, pitta is our metabolism, kapha is our structure, and vata is the mobility that brings action and life into creation. We are all a combination of these doshic energies. Without all three energies, we simply could not exist.
Your dosha is essentially your emotional tendencies, unique body type and genetic makeup. It helps guide your choices around food, exercise, rest and daily activities.
Usually, one dosha is predominant in every person. By finding out your dominant dosha, you can adapt your daily routine to maintain a balanced and healthy life.
Inspired by Ayurveda, Aika offers a customised range of holistic facial and body products and calming rituals based on each of the three doshas.